FLOW with us
We offer a variety of classes for people of all skill levels, and we pride ourselves on being a welcoming and inclusive studio for all!
Mats are available to rent for $2, all other props are included. All fitness levels are welcome.
Ages 16+ unless approved directly by the program’s lead
If you have additional questions or comments, please reach out to jacob.h@vitalclimbinggym.com.
View yoga class descriptions below, and learn about our instructors!
Interested in private training? Sign up here!
CLASSES
V1: ALIGNMENT-BASED VINYASA
V2: ALL LEVELS VINYASA FLOW
V3: DYNAMIC VINYASA + ADVANCED POSTURES
ACROYOGA
YIN
HB: HAND BALANCING
MAT PILATES
PRICING
Free for members
$28 for non-members
One class included with a VITAL Single Visit Pass
Online registration available for all members.
CLASS DESCRIPTIONS
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ONLY AT WEST HARLEM
V1: ALIGNMENT-BASED VINYASAThis is our yoga basics class, designed with beginners in mind. We’ve slowed down the pace a bit to allow more emphasis on proper alignment and breathing techniques. Longer posture holds will create heat and strength for overall body toning.
All levels welcome.
V2: ALL LEVELS VINYASA FLOW
A Vinyasa flow class, set at an intentional breath-to-movement pace that builds heat and offers more complex transitions than a V1 class. We open up key muscle groups preparing you for more challenging “peak” poses.
All levels welcome.
ACROYOGA
AcroYoga is an interactive yoga practice that combines elements of gymnastics and circus skills with yoga stretching and strength building moves. Develop trust, communication and spatial awareness through learning beginner-level acroyoga poses, sequences and flows. Climb on people and learn to move as one! No previous experience or partner needed. All you need is a desire to "fly" and have fun!All levels welcome.
YIN
Yin yoga is a slow practice focused on the deep connective tissues in the body. Floor postures are held 5-10 minutes in a quiet, meditative class. Supportive of joint mobility and internal body systems, it encourages unwinding of tension and brings a focus to the breath. Yin brings a balance to your active lifestyle on or off the mat and focuses your mind and body through long, deep, and sometimes challenging stretches. Yin utilizes studio props like bolsters, blankets, sandbags, blocks, and straps to support long holds and deep stretches.All levels welcome.
HB: HAND BALANCINGExplore the realm of arm-balancing and inversions. Gain new insight and awaken hidden abilities by challenging yourself both physically and mentally. This class will help strengthen your stability with gymnastic-type movements, and safely guide you through balance foundations, arm balance transitions, handstand presses, handstand variations, and arm balances.
All levels welcome.
CORE
Stretch and strengthen through 45 minutes of functional core training and yoga-style mobility exercises. The bulk of the class is spent on total-core body weight strength training, including front, back, and side body core. Utilizing body-weight movements and yoga + Pilates props, and ending with a dynamic yoga stretch, this fast paced 45 minute Core focused workout will greatly complement your other fitness endeavors.
All levels welcome.
Class Rules
Help us make classes the best they can be for all students by reviewing and following these policies. Please be sure to read all general policies and those related to the specific class you are taking. All classes are for ages 16+ unless otherwise approved by the program’s lead.
ARRIVING TO CLASS
Plan to arrive at least 15 minutes before class so that you have time to sign in with a crew member.
RESERVING AND CANCELING YOUR SPOT
Please only sign up for classes you know you will attend. If something comes up and you can no longer attend, you can cancel your reservation by logging into your Mindbody account—we ask you do so at least 4 hour prior to any bouldering or yoga class. This ensures that people who are waiting for a spot to open up can take the class. If you no-show or late-cancel three times within a two week period, your booking privileges will be suspended for one week.
Members who continue to be absent or late cancel their classes after their first suspension will receive progressively longer booking suspensions.