Join us for specialized workshops to help hone your aerial, yoga, fitness, and climbing skills!
Workshops are added throughout the year. Please check back regularly to see new offerings!
THE INSTRUMENTAL BODY - YOGA WORKSHOP
As we prepare to close one year and open ourselves to the next, join Saya for this sound bath and meditation designed to honor your body, mind, and spirit. "The Instrumental Body" offers you a peaceful space to release the past year’s energy, reconnect with your inner self, and set intentions for the new year.
During the session, we will dive deep into a guided breathwork and envelope in an immersive wave of sound, where crystal bowls, chimes, and other sacred instruments create resonant vibrations to calm your mind and encourage deep relaxation. These frequencies will guide our bodies into a meditative state, fostering a sense of clarity and renewal.
Join us and celebrate the year’s end with a mindful transition, letting go of what no longer serves you and welcoming the possibilities of the year ahead.
Pre-reqs/recommended level: All levels welcome.
Instructed by Saya
Sunday, 1/5/25
6-8pm
$50pp
Our goal is to make workshops accessible to all regardless of financial standing. Apply for workshop financial support here!
To learn more about our general financial support program, see here.
You must cancel your fitness, climbing or yoga workshop at least 8 days in advance to receive a refund, and 2 weeks in advance for aerial workshops.
