CLASS DESCRIPTIONS
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BOULDERING 101
Learn the basics of climbing etiquette, technique, and safety with the help of an expert instructor!
New climbers will learn essential bouldering safety and get plenty of practice climbing as a group so they can feel comfortable and confident when climbing at VITAL.
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VBEATS
A rhythm-based class where participants ride to the beat. FitMetrix and the leaderboard are not used in vBeats classes, and there may be optional choreography on the bike, depending on the instructor.
VRIDE
An interval-based class with speed, resistance, and power drills. In vRide classes, individual rider stats are displayed in the cycling studio. Using a power benchmark established earlier in the class (also known as PTP), the intervals will generate data that each rider can access after class via email.
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TOTAL BODY: STRENGTH 45
In our strength classes, you'll focus on completing a set number of repetitions for each exercise, with ample rest in between. Compound movements like squats and accessory exercises like crunches will be part of the routine. Expect a full-body workout that covers essential movements such as pushing, pulling, squatting, and hip hinging.
TOTAL BODY: ENDURANCE 45
In our Endurance classes, you'll use lighter weights, do more repetitions, and take shorter breaks. Our focus is on keeping you moving to improve your muscular endurance. Each session offers a full-body workout to help you boost your stamina.
CORE 30
The 30-minute core classes will focus on a functional total core workout, targeting both anterior and posterior chain muscle groups, stability, and anti-rotational movements.
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V1: ALIGNMENT-BASED VINYASA
This is our yoga basics class, designed with beginners in mind. We’ve slowed down the pace a bit to allow more emphasis on proper alignment and breathing techniques. Longer posture holds will build heat and overall strength.
All levels welcome.
V2: ALL LEVELS VINYASA FLOW
A Vinyasa flow class, set at an intentional breath-to-movement pace that builds heat and offers more complex transitions than a V1 class. We open up key muscle groups preparing you for more challenging “peak” poses.
All levels welcome.
V3: DYNAMIC VINYASA & ADVANCED POSTURES
A creative Vinyasa flow class set at an intentional pace offering intermediate to advanced posture variations and options for arm balances and inversions. Be prepared to have fun and try something new!
Fundamental knowledge of yoga is recommended.
V-HAB: RECOVERY
Bring your sore, tired, and aching muscles and joints. We will work through a full range of motion, hold long stretches, and use myofascial release techniques to find relief for what hurts. A perfect complement to your regular vinyasa yoga and climbing routine, this slow, meditative practice will result in not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Props make the practice accessible to people of all abilities.
It is highly recommended that you arrive a few minutes early to discuss with your instructor any specific areas that need focus and attention.
All levels welcome.
HB: HAND BALANCING
Explore the realm of arm-balancing and inversions. Gain new insight and awaken hidden abilities by challenging yourself both physically and mentally. This class will help strengthen your stability with gymnastic-type movements, and safely guide you through balance foundations, arm balance transitions, handstand presses, handstand variations, and arm balances.
All levels welcome.
Class Rules
Help us make classes the best they can be for all students by reviewing and following these policies. Please be sure to read all general policies and those related to the specific class you are taking. All classes are for ages 16+ unless otherwise approved by the program’s lead.
ARRIVING TO CLASS
Plan to arrive at least 15 minutes before class so that you have time to sign in with a crew member. You must arrive 5 minutes before the start of class or your spot may be given away to someone on the waitlist.
RESERVING AND CANCELING YOUR SPOT
Please only sign up for classes you know you will attend. If something comes up and you can no longer attend, you can cancel your reservation by logging into your Mindbody account—we ask you do so at least 4 hour prior to any cycle, fitness, or yoga class. This ensures that people who are waiting for a spot to open up can take the class. If you no-show or late-cancel three times within a two week period, your booking privileges will be suspended for one week.
Members who continue to be absent or late cancel their classes after their first suspension will receive progressively longer booking suspensions.
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Any questions can be directed to justin@vitalclimbinggym.com.
SHOES
Cycling shoes are required. You are welcome to bring your own (our bikes take both SPD and Look Delta cleats) or you can rent a pair for $2.
PHONES
Please don’t bring your phones into the studio. We understand that we have busy lives and multiple things in our agenda every day, but we want you to be present for the duration of the class. If you absolutely must, please have your phone screen facing down and on silent as it will disrupt the class if it rings and lights up.
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Any questions can be directed to lynn@vitalclimbinggym.com.
SHOES
You will not be climbing during class, so sneakers are mandatory.
PHONES
Please leave your phone and all other personal items at home or in a locker. There are no cell phones in class. Stopwatches will be provided when needed.
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Any questions can be directed to lynn@vitalclimbinggym.com.
CLOTHING
V1 - V2 - V3 - HB
Wear what you feel comfortable practicing in, but understand that form-fitting clothing will better enable our instructors to see your alignment and help cue you into the postures. You may want to wear socks and layers at the beginning and end of class, and be prepared to shed those layers when you are warm.
V-HAB
Wear layers! V-HAB is slower paced, so you will want to stay warm, however, you will want to be able to access your skin, so wearing shorts and a sports bra, where appropriate, under thicker layers is ideal.
PERSONAL HYGIENE
Yoga is a breathing practice, and as such, we ask that you come to class clean and free of any perfume. Perfume can trigger allergic reactions.
RESPECT
Yoga is also a meditation practice. We encourage you to practice the flow that is right for your own body, but to be respectful of the teacher and your fellow practitioners as you do so. There is no “kicking-up” in class, unless expressly directed to do so by your instructor. We encourage you to take variations on the postures your teacher guides you through, but not to stray so far away from that guidance as to be making up your own sequence. Child’s pose, or another resting pose that does not disturb your fellow practitioners is a valid variation on any posture.
Please avoid talking to your fellow practitioners during class unless expressly allowed by your instructor. If you have questions for your instructor during a flow, save them for the end of class! If however, your instructor prompts you to ask questions, feel free to ask them on the spot.
PHONES
The yoga studio is a cell phone-free zone. Please leave your phone and other electronics secured in a locker before class.
MATS AND PROPS
VITAL highly encourages you to bring your own mats and props to class. You are welcome to clean and disinfect them with the supplies we have on hand.
Mats are available for rent for $2. If you rent or borrow your mat or props from VITAL, we expect that you will clean them thoroughly after use. Please follow your instructor’s guidance on returning used items.