CLIMBING CLASSROOM
Ready to take your climbing to the next level? Join The Climbing Classroom, a focused 4-week program designed to optimize your training, both on and off the wall. Led by our Head coach, Austen McNulty, this course is perfect for climbers looking to improve their performance through structured training, skill development, and personalized coaching.
Course Highlights:
Comprehensive Training Framework:
Learn how to assess your strengths, weaknesses, and goals to design a climbing program tailored to your needs.
On-the-Wall & Off-the-Wall Training:
Master techniques and drills for both bouldering and sport climbing, with a focus on:Limit Bouldering
Power & Muscular Endurance
Strength Endurance for Bouldering
Training for Anaerobic & Aerobic Capacity
Expert Guidance in Strength & Power Development:
Explore specialized training models, including:Linear and Block Periodization
Plyometric Progressions for Power
High-Intensity Interval Training (HIIT) Protocols
Flexibility & Mobility Techniques:
Understand the importance of flexibility and how to incorporate it into your sessions with dynamic warm-ups, static
stretches, and weighted stretching protocols.Deload & Recovery Strategies:
Learn how to properly incorporate low-intensity, high-volume sessions to aid recovery and prevent burnout.
Program Structure:
Start date:
1/14/2025
Every Tuesday/Thursday
6:30-8:30
Duration: 4 weeks, 2 sessions per week
Small Group Setting: Personalized attention with direct 1:1 feedback in every session
Progressive Curriculum:
Week 1: Strength & Weakness Assessment, Goal Setting, Isometric Testing
Week 2: Limit Bouldering Training (On & Off the Wall)
Week 3: Power & Endurance Training (On & Off the Wall)
Week 4: Flexibility, Mobility, and Deload Week
Unlock your potential with a scientifically backed approach to climbing training. Join now and start climbing smarter, stronger, and with more confidence!
Spots are limited! Sign up today to secure your place.