VINYASA YOGA

Yoga is the perfect compliment to anyone looking to improve their overall fitness or strengthen their climbing skills. We offer heated and non-heated vinyasa style classes ranging from beginner level to intermediate. We even have a class focused on perfecting your handstands and inversions. We take pride in our friendly yoga community and welcome newcomers of all ability levels. Check the schedule for class descriptions, as well as monthly workshops and community events. Ages 14+

Members can pre-book online, non-members can not pre-book classes ahead of time, but drop-ins are welcome. Recommend arriving early to accommodate for parking and checking into class. No late entry. If you have any additional questions or comments, please feel free to reach out to denise@vitalclimbinggym.com.

Only available at VITAL Oceanside.

What is aerial?

SILKS

Aerial silks are circus and aerial acrobatics! Learn movements, drops, and poses suspended only by hanging fabrics. Appreciate it as art, exercise, or just as plain fun!

Aerial silks will improve and challenge your strength and flexibility. Although it may look intimidating, getting started is easier than it may seem! We take it slow and build up from foundation poses and inversion to more advanced movements and drops. Regardless of your skill level, you will walk away from our classes with a full-body workout. Ages 13+

LYRA

A lyra is a steel hoop that hangs from a span set. Challenging your grip strength and sequencing abilities, lyra provides a unique way to explore artistry and flexibility.

In class, we start from the beginning with basic inversions, lyra mounts, and poses. After you conquer those, we move onto more dynamic moves and more complicated sequences. You will learn to understand your body and movements in a deeper way and have fun while doing it!

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No equipment needed - not even shoes. Wear tight-fitting clothes you can move around in without buttons and zippers and leave the jewelry at home. Headphones are not permitted during classes. All fitness levels are welcome, please see class descriptions to determine which class is right for your skill level! Ages 13+.

If you have additional questions or comments, please reach out to hannahtuxbury@vitalclimbinggym.com.

Only available at VITAL Oceanside.

Please read through our class descriptions here.

WHAT IS CLIMBFIT?

ClimbFit is a group fitness class that focuses on comprehensive strength training. The classes are designed for climbers but are beneficial for all. These classes use traditional training equipment such as weights, and not climbing-specific tools such as hang boards. Ages 16+

TOTAL BODY

A 60-minute, full bodyweight training class that cycles through a focus on endurance, strength, or power. All classes include a warm-up, full-body workout, and a cool down.

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If you have additional questions or comments, please reach out to michelle@vitalclimbinggym.com.

Only available at VITAL Oceanside and VITAL Carlsbad.

Please read through our class descriptions here.

BOULDERING 101

Bouldering 101 is a beginner level class that will teach you the basics of what you need to know to get started in climbing, and to progress quickly. Topics include technique, climbing terms, etiquette, risk mitigation, and how to properly warm up.

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All skill levels welcome. Ages 18 and up.

Only available at VITAL Oceanside.

Please read through our class descriptions here.