Flow With Us

At our Lower East Side yoga studio, we offer Vinyasa-style classes, meditation, hand-balancing, and rehabilitation classes. We pride ourselves on being a welcoming and inclusive studio for all!

All props included and mats are available for rent for $2. All fitness levels welcome. Ages 16+ unless approved directly by the program’s lead.

If you have additional questions or comments, please reach out to lynn@vitalclimbinggym.com.

View LES yoga class descriptions and rules and learn about our yoga instructors!

Sign up for a membership at the gym and get unlimited classes and the ability to reserve yoga class spots at any location in advance. Day pass walk-ins are available if class space allows.

Reserve Your Bike

We offer both metrics-based and rhythm-based cycle classes in our Lower East Side cycle studio. Whether you want to track your progress and compete with fellow riders or prefer to forget the metrics and just ride to the music, there is something for everyone. All levels are welcome.

Towels are included and rental shoes are available for $2. All fitness levels welcome. Ages 16+ unless approved directly by the program’s lead.

If you have additional questions or comments, please reach out to justin@vitalclimbinggym.com.

View LES cycle class descriptions and rules and learn about our cycle instructors!

Sign up for a membership at the gym and get unlimited classes and the ability to reserve cycle class spots at any location in advance. Day pass walk-ins are available if class space allows.

Train Hard

Unleash your potential with our full-body fitness classes in the Lower East Side! Whether you want to boost your climbing performance or build functional strength and conditioning, there is a workout class for everyone.

All fitness levels are welcome. Ages 16+ unless approved directly by the program’s lead.

If you have additional questions or comments, please reach out to armando@vitalclimbinggym.com.

View LES fitness class descriptions and rules and learn about our fitness instructors!

Sign up for a membership at the gym and get unlimited classes and the ability to reserve fitness class spots at any location in advance. Day pass walk-ins are available if class space allows.

Looking to progress your fitness practice through more individualized coaching? Check out our private training program!

Get Climbing

Who is this class for?

Bouldering 101 is for people who are brand new to climbing and to VITAL! This class is best suited to people who have only been climbing a few times, are unfamiliar with VITAL’s grading system and routes, and want to learn about climbing etiquette.

Free shoe rentals and chalk are included in this class.

View climbing class descriptions and rules and learn about our climbing instructors!

What is covered in this class?

• Climbing etiquette

• Grading system, Identifying climbs, & starts and finishes

• Falling and downclimbing

• General climbing risk mitigation

• Points of contact

• Pushing and pulling

• Basic footwork

• Twist to reach

• Projecting

PRICING

Free for members
$35 for non-members
One class included in VITAL Single Visit Pass
Non-member class fees are non refundable or transferable.

Sign up for a membership at the gym and get unlimited classes and the ability to reserve class spots at any location in advance. Day pass walk-ins are available if class space allows.

Looking to progress your climbing practice through more individualized coaching? Check out our private training program!