Classes | Lower East Side — VITAL Climbing Gym
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classeS

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Members may book classes at their home gym in advance. All classes are free for members and single visit passes include one class, subject to availability. All fitness levels are welcome!

 

Bouldering
101

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GET Climbing

Who is this class for?

Bouldering 101 is for people who are brand new to climbing and to VITAL! This class is best suited to people who have only been climbing a few times, are unfamiliar with VITAL’s grading system and routes, and want to learn about climbing etiquette.

Free shoe rentals and chalk are included in this class.

What is covered in this class?

  • Climbing etiquette

  • Grading system, Identifying climbs, & starts and finishes

  • Falling and downclimbing

  • General climbing risk mitigation

  • Points of contact

  • Pushing and pulling

  • Basic footwork

  • Twist to reach

  • Projecting

 

PRICING

Free for members
$35 for non-members
One class included in VITAL Single Visit Pass
Non-member class fees are non refundable or transferable.

 

Sign up for a membership at the gym and get unlimited classes and the ability to reserve class spots at your Home Gym in advance. Single visit walk-ins are available if class space allows.

CYCLE

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RESERVE YOUR BIKE

We offer both metrics-based and rhythm-based cycle classes. Whether you want to track your progress and compete with fellow riders or prefer to forget the metrics and just ride to the music, there is something for everyone. All levels are welcome.

Towels are included and rental shoes are available for $2. All fitness levels welcome. Ages 16+ unless approved directly by the program’s lead.

If you have additional questions or comments, please reach out to justin@vitalclimbinggym.com.

View cycle class descriptions and rules here.

 

CLASSES

VRIDE

VBEATS

PRICING

Free for members
$35 for non-members
One class included with a VITAL Single Visit Pass

Online registration recommended but not required. First come, first served.

 

Sign up for a membership at the gym and get unlimited classes and the ability to reserve class spots at your Home Gym in advance. Single visit walk-ins are available if class space allows.

Fitness

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TRAIN HARD

Unleash your potential with our full-body fitness classes! Whether you want to boost your climbing performance or build functional strength and conditioning, there is a class for everyone.

All fitness levels are welcome. Ages 16+ unless approved directly by the program’s lead.

If you have additional questions or comments, please reach out to armando@vitalclimbinggym.com.

View fitness class descriptions and rules here.

 

Classes

TOTAL BODY: STRENGTH 45

TOTAL BODY: ENDURANCE 45

CORE 30

PRICING

Free for members
$35 for non-members
One class included with a VITAL Single Visit Pass

Online registration recommended but not required. First come, first served.

 

Sign up for a membership at the gym and get unlimited classes and the ability to reserve class spots at your Home Gym in advance. Single visit walk-ins are available if class space allows.

YOGA

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FLOW WITH US

We offer Vinyasa-style classes, meditation, hand-balancing, and rehabilitation classes.We pride ourselves on being a welcoming and inclusive studio for all!

All props included and mats are available for rent for $2. All fitness levels welcome. Ages 16+ unless approved directly by the program’s lead.

If you have additional questions or comments, please reach out to lynn@vitalclimbinggym.com.

View yoga class descriptions and rules here.

 

CLASSES

V1: ALIGNMENT BASED VINYASA

V2: ALL LEVELS VINYASA FLOW

V3: DYNAMIC VINYASA & ADVANCED POSTURES

V-HAB: RECOVERY

HB: HAND BALANCING

PRICING

Free for members
$35 for non-members
One class included with a VITAL Single Visit Pass

Online registration recommended but not required. First come, first served.

 

Sign up for a membership at the gym and get unlimited classes and the ability to reserve class spots at your Home Gym in advance. Single visit walk-ins are available if class space allows.